The Truth about “Body Goals”

Let’s be real: we all struggle with body image issues. We can all find something that we don’t like about ourselves I have struggled with body image since high school. I recently posted a picture of myself at the gym and found myself writing a caption that was almost too honest I didn’t want to […]

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Shedding Light on Mental Health: #BellLetsTalk Day

It’s about time we got real on mental health and disorders. Whether you’re battling with a mental illness or disorder or not, the conversation is important for all. I love the whole idea of #BellLetsTalk. I love that Bell. one of Canada’s largest telecom companies, is attempting to bring awareness to an issue that is […]

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My thoughts on Oprah’s speech at the Golden Globes

  YASSSSSSSSSS!! Oprah’s speech was just what I, and many women, needed. A soft yet encouraging reminder that y(our) stories are important too.  I think it’s safe to say that the Golden Globes and those watching got a much-needed dose of “wake the f up!” In the wake of the current political climate the message conveyed […]

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My Favourite Skin Care Products for Winter

January 2017 – This winter has been brutal. Winter is always toughest on my skin. Since I have eczema, it is extremely important that I take extra care of my skin during winter. Overall I’d say I have combination skin. I am extremely dry in some areas, oily in others and get the odd pimple […]

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The Importance of Self-Care

“whatever you water grows” Self-care – its healthy, necessary and totally fun. I don’t know what better way to introduce my blog and start the new year! The end of the year for many is a time to reflect on you where you are in terms of your goals, growth and accomplishments than at the […]

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