The Power in Letting Go

This has and will always be something I follow but that doesn’t mean it’s easy. Since it is a new year and all things considered, I think there is no better time to talk about letting things go and moving forward with your life than within the first couple of weeks of a new year. […]

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My thoughts on Oprah’s speech at the Golden Globes

  YASSSSSSSSSS!! Oprah’s speech was just what I, and many women, needed. A soft yet encouraging reminder that y(our) stories are important too.  I think it’s safe to say that the Golden Globes and those watching got a much-needed dose of “wake the f up!” In the wake of the current political climate the message conveyed […]

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My Favourite Skin Care Products for Winter

January 2017 – This winter has been brutal. Winter is always toughest on my skin. Since I have eczema, it is extremely important that I take extra care of my skin during winter. Overall I’d say I have combination skin. I am extremely dry in some areas, oily in others and get the odd pimple […]

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The Importance of Self-Care

“whatever you water grows” Self-care – its healthy, necessary and totally fun. I don’t know what better way to introduce my blog and start the new year! The end of the year for many is a time to reflect on you where you are in terms of your goals, growth and accomplishments than at the […]

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7 Things I learned while on Vacation

BARBADOS – I often find myself back in this beautiful Island every 2-3 years. One of my good friends, who is actually more like a sister is Bajan. We recently went again this year for a late birthday trip/6-day getaway. Between the cold in Canada and the year scurrying off, I was excited to finally […]

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